What’s Inside (no fluff, just what works):
✓ A clear daily plan for sleep, appetite, cravings, and anxiety
✓ What to do in the moment when you’re about to give in
✓ Why Day 3 feels impossible—and how to get through it without spiraling
✓ Simple nervous system resets that help you feel like yourself again
✓ Supplements, food lists, and breathwork that make the process suck less